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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project / Panoply


Podcast Overview

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.

Podcast Episodes

Ep. 125: Plan a Virtual Move

Plan a virtual move, a deep-dive into advice about sending a child off to college, a painless way to remove a splinter, and the summer fallacy. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/125; 774-277-9336.

Little: A Great School Motto: Go Forth Unafraid

A school motto can stick with you for your whole life. My daughters’ school motto is to “Go Forth Unafraid,” which is a great motto for all of us.

Ep. 124: Remember Love

Remember love, a new great way to use Ziploc bags, dealing with sad anniversaries -- and do people tell you what you "should be able" to do? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/124; 774-277-9336.

Little: Don’t Check Every Box

One of my Secrets of Adulthood is “The opposite of a profound truth is also true.”  A few weeks ago I talked about the advice, “Check every box.” Listeners reminded me of another piece of excellent advice, “Don’t check every box. Just go for it!”  Very true.

Ep. 123: Shield Yourself from Worry

Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/123; 774-277-9336.

Little: How to be Successful, Part 2

My law school friend repeated the advice that she’d been given: Try to check every box. This advice came to me in an indirect way, but I’ve followed it ever since.

Ep. 122: Tackle a “Power Day”

Tackle a “Power Day” as a way to finish onerous tasks, dealing with in-laws who undermine your healthy eating habits—and what’s your advice about sending a child off to college? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/122; 774-277-9336.

Little: How to Be Successful, Part 1

I heard this advice about success indirectly (my law school friend repeated what her boyfriend had told her), but I’ve remembered it, and followed it for years.

Ep. 121: Do You Want to Read More?

How to get more reading done, an interview with Sam Walker about the qualities of the world’s best captains, and a car-related travel hack. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/121; 774-277-9336.

Little: Flawed Can Be More Perfect Than Perfection

This delightful story about a seven-tentacled octopus, from legendary children's author Ursula Nordstrom reminds me that sometimes flawed can be more perfect than perfection.  

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